Skinny Crock Pot Taco Stew (or stove top)
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
Mexican
Meal type:
Main Course
A hearty and flavorful taco stew made with ground turkey, onions, and a variety of stew ingredients. This versatile recipe can be cooked in a crock pot or on the stove top and is perfect for a comforting meal. Optional toppings include tomatoes, nonfat plain yogurt, cheese, and crushed tortilla chips.
Prep | Cook | Steps | Servings | Cooking level |
---|---|---|---|---|
15 m | 1 h | 4 | 7 | Beginner |
Ingredients
1 pound |
ground turkey breast
99% fat free
|
1 cup |
onions
|
1 can |
kidney beans
15 oz., rinsed and drained
|
1 can |
black beans
15 oz., rinsed and drained
|
1 can |
pinto beans
15 oz., not drained (use reduced-sodium, if possible)
|
1 can |
tomatoes
14.5 oz., chopped or diced
|
1 can |
Swanson’s reduced-sodium chicken broth
14.5 oz., or your favorite, see prep tip
|
1 can |
fire roasted diced green chiles
4 oz., see shopping tip
|
1 cup |
frozen corn
|
2 teaspoons |
chili powder
|
2 teaspoon |
cumin
|
to taste |
chopped tomatoes
|
to taste |
fat-free sour cream or nonfat plain yogurt
|
to taste |
reduced-fat shredded cheddar cheese
|
to taste |
crushed reduced-fat tortilla chips
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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