CPK’s Tuscan Hummus Made Skinny
By: Skinny Kitchen
Diet:
Low Fat
Vegetarian
Low Calorie
Gluten-Free
Dairy-Free
High Fiber
Cuisine:
Mediterranean
Meal type:
Appetizer
A delicious and healthy Tuscan hummus recipe inspired by CPK, featuring a blend of beans, tahini, and spices, topped with a fresh Checca mixture. Perfect for serving with pita triangles and chips.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 6 | 17 | Beginner |
Ingredients
| 6 |
garlic clove
medium, or more if desired
|
| 2 |
can white beans
15-ounce, Great Northern Beans, rinsed and drained
|
| ¼ cup |
Tahini
sesame paste
|
| ¼ cup |
fresh lemon juice
|
| 4 tbsp |
water
|
| 2½ tbsp |
extra virgin olive oil
|
| 1½ tbsp |
reduced-sodium soy sauce
|
| 1½ tsp |
ground cumin
|
| ½ tsp |
salt
|
| ½ tsp |
ground cayenne pepper
|
| 2 cups |
grape or cherry tomatoes
chopped
|
| 2 tbsp |
Balsamic vinegar
|
| to taste |
Fresh ground pepper
to taste
|
| to taste |
Whole wheat pita bread and/or pita chips
I found both at Trader Joe’s
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
Support creators by visiting their site 😊
