Bourbon Chicken and Vegetable Stir-Fry
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Protein
Cuisine:
Asian
Meal type:
Main Course
A flavorful and easy-to-make Bourbon Chicken and Vegetable Stir-Fry featuring tender chicken pieces, onions, broccoli, and pea pods in a savory sauce. Served over brown rice, this dish is perfect for a quick and healthy meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 30 m | 6 | 5 | Beginner |
Ingredients
| 1 tbsp |
canola oil or olive oil
|
| 1 pound |
chicken breasts
cut into bite-size pieces (boneless, skinless)
|
| 1½ cups |
onions
chopped
|
| ½ cup |
water
|
| ⅓ cup |
brown sugar
|
| ⅓ cup |
reduced-sodium soy sauce
|
| 2 tbsp |
ketchup
|
| 1 tbsp |
cider vinegar or rice vinegar
|
| 1 |
garlic clove
minced
|
| 0.38 tsp |
red pepper flakes
to taste
|
| 4 cups |
broccoli florets
|
| 2 cups |
Chinese pea pods
|
| 2½ cups |
cooked Basmati brown rice or regular brown rice
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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