Super Fiber Rich Black Bean Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Fiber
Vegetarian
Cuisine:
Mexican
Meal type:
Main Course
A hearty and fiber-rich black bean soup that is easy to prepare and perfect for a nutritious meal. Topped with a dollop of sour cream and crushed tortilla chips for added flavor and texture.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 15 m | 2 | 8 | Beginner |
Ingredients
| 1 can |
reduced-sodium beef broth
14 oz.
|
| 2 cups |
water
|
| 2 cups |
onions
chopped
|
| 3 cans |
black beans
14 ½ oz. each, drained and rinsed
|
| 1 cup |
salsa
I like Pace Chunky Medium Salsa
|
| 1 teaspoon |
chili powder
|
| ¾ teaspoon |
ground cumin
|
| to taste |
Fat-free sour cream
for topping
|
| to taste |
Reduced-fat tortilla chips
I like Tostitos or Guiltless Gourmet
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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