Super Healthy Pumpkin Honey Bran Muffins
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Fiber
Cuisine:
American
Meal type:
Dessert
Super Healthy Pumpkin Honey Bran Muffins are a nutritious and delicious treat made with pumpkin, honey, applesauce, and whole grains. These muffins are perfect for a healthy breakfast or snack, and they freeze well for future enjoyment.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 35 m | 8 | 16 | Beginner |
Ingredients
| 1 can |
pumpkin
15 oz
|
| 1½ cups |
honey
|
| ¼ cup |
unsweetened applesauce
|
| ¼ cup |
canola oil
|
| 3 |
egg whites
|
| 2 |
eggs
I love Egg-Land’s Best eggs, see healthy benefits
|
| 1 teaspoon |
vanilla
|
| 2 cups |
wheat bran
see shopping tips
|
| 1½ cups |
old fashioned rolled oats
|
| 2 teaspoons |
pumpkin pie spice
|
| 1¼ teaspoon |
baking soda
|
| ¾ teaspoon |
salt
|
| 1 cup |
dried cranberries or raisins
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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