Super Healthy, Beef Vegetable Quinoa Stew

By: Skinny Kitchen

Diet: Low Fat Low Carb Low Calorie Gluten-Free

Cuisine: American

Meal type: Main Course

A hearty and nutritious stew featuring ground beef, a variety of vegetables, and quinoa. This dish is packed with flavor and is perfect for a healthy meal. It also freezes well for future meals.

Prep	Cook	Steps	Servings	Cooking level
15 m	45 m	4	6	Intermediate

Ingredients

½ cup	quinoa dry
1 cup	water
1½ cups	onions diced
1 pound	extra-lean ground beef or 99% ground turkey see shopping tips
2 teaspoons	garlic minced
28 ounces	crushed tomatoes can
24 ounces	your favorite pasta sauce jar, I like Barilla or Classico
14.5 ounces	reduced-sodium beef broth can
2 cups	zucchini chopped (slice zucchini in half and cut into slices)
2 cups	mushrooms chopped
1 cup	red bell peppers diced
¼ teaspoon	red pepper flakes
¼ teaspoon	dried basil
¼ teaspoon	dried oregano
to taste	Black pepper to taste
2 cups	fresh spinach leaves packed
6 teaspoons	grated Parmesan cheese optional topping

Skinny Kitchen

Nancy Fox

https://www.skinnykitchen.com

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.

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