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Skinny Chicken and Broccoli Stir-Fry

Skinny Chicken and Broccoli Stir-Fry

By: Skinny Kitchen

Diet: Low Fat Low Calorie
Cuisine: Asian
Meal type: Main Course

A healthy and flavorful Skinny Chicken and Broccoli Stir-Fry featuring tender chicken breast and a medley of vegetables, cooked with ginger, garlic, and a touch of soy sauce.

Prep Cook Steps Servings Cooking level
15 m 15 m 2 4 Beginner

Ingredients

2 tsp
olive oil
Cooking spray, I like using olive oil spray
1 pound
chicken breasts
cut into bite-size pieces (boneless, skinless)
1
lemon
Juice of
6 cups
broccoli
cut into florets, I used a (12 oz) bag
1
broccoli slaw
(12oz) bag, see shopping tips
1 cup
snap peas or Chinese pea pods
sliced
1 cup
red bell pepper
chopped
1 cup
scallions
sliced
3 tbsp
water
2 tbsp
ginger
from a jar, see shopping tips
2 tbsp
fresh garlic
chopped
¼ tsp
crushed red pepper flakes
¼ cup
reduced-sodium soy sauce
for gluten-free, use Tamari soy sauce
3 tbsp
brown sugar
for Paleo, leave out sugar and add a little honey or stevia
¼ cup
rice vinegar
see shopping tips

Skinny Kitchen

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.

Instructions

This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.