Skinny Chicken and Broccoli Stir-Fry
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Asian
Meal type:
Main Course
A healthy and flavorful Skinny Chicken and Broccoli Stir-Fry featuring tender chicken breast and a medley of vegetables, cooked with ginger, garlic, and a touch of soy sauce.
Prep | Cook | Steps | Servings | Cooking level |
---|---|---|---|---|
15 m | 15 m | 2 | 4 | Beginner |
Ingredients
2 tsp |
olive oil
Cooking spray, I like using olive oil spray
|
1 pound |
chicken breasts
cut into bite-size pieces (boneless, skinless)
|
1 |
lemon
Juice of
|
6 cups |
broccoli
cut into florets, I used a (12 oz) bag
|
1 |
broccoli slaw
(12oz) bag, see shopping tips
|
1 cup |
snap peas or Chinese pea pods
sliced
|
1 cup |
red bell pepper
chopped
|
1 cup |
scallions
sliced
|
3 tbsp |
water
|
2 tbsp |
ginger
from a jar, see shopping tips
|
2 tbsp |
fresh garlic
chopped
|
¼ tsp |
crushed red pepper flakes
|
¼ cup |
reduced-sodium soy sauce
for gluten-free, use Tamari soy sauce
|
3 tbsp |
brown sugar
for Paleo, leave out sugar and add a little honey or stevia
|
¼ cup |
rice vinegar
see shopping tips
|
Skinny Kitchen
Nancy Fox
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Instructions
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