Cajun Chicken Linguine Alfredo, Skinnyfied
By: Skinny Kitchen
Diet:
Low Fat
Cuisine:
Cajun And Creole
Meal type:
Main Course
Cajun Chicken Linguine Alfredo is a flavorful and creamy pasta dish featuring tender chicken pieces seasoned with Cajun spices, combined with green onions, tomatoes, and Parmesan cheese, all tossed with linguine.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 25 m | 6 | 4 | Intermediate |
Ingredients
| 6 ounces |
whole-wheat linguine
cooked al dente, see shopping tips
|
| 1 pounds |
chicken breast tenders
or 4 chicken breasts, cut into chunks
|
| 1.33 tbsp |
Cajun spices
see shopping tips
|
| 3 tbsp |
reduced-fat butter
|
| 2 |
green onions
thinly sliced
|
| ¾ cups |
reduced-fat milk
|
| ¼ cups |
sun-dried tomatoes
oil-packed, blotted well with paper towels, chopped, see prep tip
|
| ¼ tsp |
dried basil
|
| ¼ tsp |
garlic powder
|
| to taste |
Fresh ground black pepper
to taste
|
| ¼ cups |
grated Parmesan cheese
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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