Garlic Herbed Chicken and Asparagus (Low Carb)
By: Skinny Kitchen
Diet:
Low Carb
Cuisine:
American
Meal type:
Main Course
Garlic Herbed Chicken and Asparagus is a flavorful and low-carb dish featuring tender chicken thighs cooked with garlic, herbs, and softened asparagus, all drizzled with a lemony pan sauce.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 10 m | 20 m | 5 | 4 | Beginner |
Ingredients
| 1 pound |
asparagus
ends trimmed and sliced into 3 inch pieces
|
| 4 |
chicken thigh
boneless skinless (~4-5 ounces each)
|
| to taste |
salt and pepper
to taste (I used Trader Joe’s Garlic salt instead of salt)
|
| 2 tablespoons |
reduced-fat butter or Smart Balance Light
divided
|
| 1 teaspoon |
olive oil
|
| 1 tablespoon |
minced garlic
|
| 1½ teaspoons |
dried Italian seasonings
|
| ½ |
fresh lemon
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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