Skinny Spinach and Feta Vegetarian Casserole
By: Skinny Kitchen
Diet:
Low Fat
Vegetarian
Low Calorie
Cuisine:
American
Meal type:
Main Course
This Skinny Spinach and Feta Vegetarian Casserole is a delicious and healthy dish made with egg whites, eggs, cottage cheese, spinach, onions, and feta cheese. It's easy to prepare and perfect for a nutritious meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 45 m | 4 | 6 | Beginner |
Ingredients
| 2 |
egg white
|
| 2 |
egg
I like using Egg-Land’s Best eggs
|
| 1 pint |
fat-free cottage cheese or fat-free ricotta cheese
|
| 10 ounces |
frozen chopped spinach
thawed and drained
|
| ½ cup |
onion
chopped
|
| 2 tbsp |
fat-free feta cheese
I bought mine at Trader Joe’s
|
| ¼ cup |
reduced-fat butter or Smart Balance Light
melted
|
| 2 tbsp |
all purpose flour
|
| ⅛ tsp |
salt
|
| to taste |
fresh ground pepper
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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