Skinny Turkey Milanese with Arugula and Tomato Salad
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Italian
Meal type:
Main Course
This Skinny Turkey Milanese with Arugula and Tomato Salad is a light and flavorful dish featuring breaded turkey cutlets served with a fresh arugula and tomato salad, topped with cheese and a hint of lemon.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 5 m | 7 | 4 | Intermediate |
Ingredients
| 1 |
egg
I like Egg-land’s Best when using the whole egg
|
| 2 |
egg white
|
| 1 cup |
Panko bread crumbs
or regular bread crumbs
|
| ¼ tsp |
salt
|
| to taste |
Fresh ground pepper
to taste
|
| ½ tbsp |
olive oil
|
| 8 |
turkey breast cutlet
1 pound, I used Trader Joe’s, see shopping tip
|
| 1 |
bag arugula
7 oz, about 6-8 cups
|
| 2 cups |
cherry tomatoes
sliced in half or tomatoes, chopped
|
| 2 tbsp |
Girard’s Light Champagne Vinaigrette
see shopping tips
|
| ½ tbsp |
balsamic vinegar
|
| ¼ cup |
Parmesan cheese
1 oz, shaved or shredded
|
| 1 |
fresh lemon
sliced into 4 wedges
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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