Fiber Rich, Deli-Style Mushroom Barley Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
High Fiber
Vegetarian
Cuisine:
American
Meal type:
Main Course
A hearty and fiber-rich deli-style mushroom barley soup made with a variety of vegetables and barley, simmered in chicken broth for a flavorful and nutritious meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 55 m | 5 | 10 | Intermediate |
Ingredients
| 1¼ pounds |
mushrooms
white button, crimini or both, see shopping tip
|
| ¼ cup |
reduced-fat butter or Smart Balance Light
|
| 1 |
onion
chopped
|
| 1 |
leek
white and pale green parts only, chopped
|
| 1 |
potato
peeled, diced small
|
| 1 |
carrot
peeled and thinly sliced
|
| 1 cup |
celery
chopped
|
| 2 teaspoons |
garlic
minced
|
| 8 cups |
reduced-sodium chicken broth
I like Swanson’s
|
| 1 cup |
pearl barley
|
| 2 |
bay leaves
|
| to taste |
Fresh ground pepper
to taste
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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