Sausages, Peppers and Onions Made Deliciously Skinny
By: Skinny Kitchen
Diet:
Low Fat
Cuisine:
American
Meal type:
Main Course
This recipe for Sausages, Peppers, and Onions is a deliciously skinny version of a classic dish. It features thinly sliced sausages cooked with caramelized onions and bell peppers, seasoned with oregano, basil, and a touch of balsamic vinegar. Serve it with mustard and toasted bread or rolls for a satisfying meal.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 20 m | 6 | 4 | Beginner |
Ingredients
| 6 cups |
yellow onions
peeled and sliced into rings
|
| 2 |
large bell peppers
sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper
|
| 1 |
package fully cooked reduced-fat chicken or turkey sausages
12-ounce package, 4 sausages, I used Trader Joe’s garlic herb chicken sausages, see shopping tips
|
| to taste |
cooking spray
|
| 3 teaspoons |
olive oil
divided
|
| ¼ teaspoons |
dried oregano
|
| ¼ teaspoons |
dried basil
|
| to taste |
salt and freshly ground black pepper
to taste
|
| 2 teaspoons |
fresh garlic
minced
|
| 1 tablespoon |
balsamic vinegar
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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