Skinny Chicken Enchilada Casserole with Green Chile Sauce
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Mexican
Meal type:
Main Course
This Skinny Chicken Enchilada Casserole with Green Chile Sauce is a delicious and healthier take on a classic Mexican dish. It features layers of tender chicken mixed with cottage cheese, sour cream or yogurt, and spices, all topped with a flavorful green chile enchilada sauce. Perfect for a family dinner, this casserole is baked to perfection and can be served immediately or set for firmer slices.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 20 m | 45 m | 6 | 6 | Intermediate |
Ingredients
| 1 cup |
onions
chopped
|
| 2 cups |
cooked chicken breasts
diced (skin removed)
|
| 1½ cups |
fat-free cottage cheese
|
| 1½ cups |
fat-free sour cream or fat-free Greek plain yogurt
|
| 1 teaspoon |
ground cumin
|
| ¾ teaspoon |
chili powder
(depending on how spicy you want it)
|
| ½ teaspoon |
garlic powder
|
| to taste |
black pepper
A little
|
| 8 |
Mission yellow corn tortillas or your favorite brand
(6-inch)
|
| 1 tablespoon |
reduced-fat butter or Smart Balance Light
melted
|
| 1 can |
Fire Roasted Diced Green Chiles (mild)
see shopping tip
|
| ⅓ cup |
scallions
sliced
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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