Low Calorie Cauliflower Gratin
By: Skinny Kitchen
Diet:
Low Calorie
Vegetarian
Low Fat
Cuisine:
American
Meal type:
Side Dish
A delicious and low-calorie cauliflower gratin, perfect as a side dish. This recipe features tender-crisp cauliflower florets mixed with a creamy sauce made from cottage cheese, buttermilk, and Parmesan cheese, baked to golden perfection.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 30 m | 5 | 6 | Intermediate |
Ingredients
| 1 head |
cauliflower
divided into 1-inch florets
|
| 1 cup |
onions
chopped
|
| 2 tbsp |
light butter or SmartBalance light
|
| 2 tsp |
garlic
minced
|
| ¼ tsp |
dried mustard
|
| 1½ cups |
reduced-fat (2%) cottage cheese or ricotta cheese
|
| 0.67 cup |
buttermilk or reduced-fat milk
|
| to taste |
Salt and fresh ground pepper
to taste
|
| 6 tbsp |
Parmesan Cheese
grated
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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