Skinny Turkey Bolognese Served Over Nutritious Spaghetti Squash
By: Skinny Kitchen
Diet:
Low Fat
Low Carb
Low Calorie
High Protein
Cuisine:
Italian
Meal type:
Main Course
A healthy and flavorful Skinny Turkey Bolognese served over nutritious spaghetti squash. This dish combines lean ground turkey with pureed vegetables and a rich tomato-based sauce, making it a perfect low-fat and low-carb meal option.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 15 m | 1 h | 8 | 8 | Intermediate |
Ingredients
| 1 pound |
ground turkey
|
| 1 cup |
onion
chopped
|
| ½ cup |
carrot
chopped
|
| ½ cup |
celery
chopped
|
| 1 tablespoon |
garlic
minced
|
| 1½ cup |
reduced-fat cottage cheese or fat-free ricotta cheese
|
| ¼ cup |
tomato paste
|
| 28 ounce |
diced tomatoes
in juice
|
| 1 cup |
red wine
see shopping tip
|
| 2 tablespoon |
balsamic vinegar
|
| 2 teaspoon |
Italian seasonings
|
| ½ teaspoon |
salt
|
| ⅛ teaspoon |
red pepper flakes
|
| 1 |
large spaghetti squash
you’ll need 8 cups cooked
|
| to taste |
Parmesan cheese
for topping, if desired
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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