Deliciously Skinny Mustard Chicken (Baked or Air-fryer)
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
American
Meal type:
Main Course
This recipe for Deliciously Skinny Mustard Chicken offers a healthy and flavorful option for chicken lovers. The chicken breasts are coated in a tangy yogurt and mustard mixture, then rolled in seasoned bread crumbs and baked or air-fried to perfection. It's a versatile dish that can be prepared in the oven or air-fryer, making it convenient for any kitchen setup.
Prep | Cook | Steps | Servings | Cooking level |
---|---|---|---|---|
10 m | 30 m | 5 | 4 | Beginner |
Ingredients
2 |
boneless chicken breast
cut into 4 portions, see prep tips
|
½ cup |
nonfat Greek yogurt or fat-free sour cream
see shopping tips
|
2 tbsp |
Dijon mustard
|
1 tbsp |
prepared yellow mustard
|
1 tbsp |
light mayonnaise
|
1 cup |
Panko bread crumbs
|
2 tsp |
dried thyme
|
to taste |
Salt and pepper
to taste
|
to taste |
cayenne pepper
Dash
|
4 tsp |
light butter or Smart Balance light
melted butter
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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