A Harvest Delight, Baked Acorn Squash Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Vegetarian
Cuisine:
American
Meal type:
Main Course
A delightful and hearty baked acorn squash soup, perfect for a cozy meal. This soup features a blend of acorn squash, sweet potato, carrots, and onions, pureed to a smooth consistency and topped with melted cheese.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 25 m | 12 m | 10 | 6 | Intermediate |
Ingredients
| 2 |
acorn squash
1 pound each, about 4 cups cubed
|
| 3 tbsp |
reduced-fat butter or Smart Balance Light
|
| ½ tbsp |
fresh rosemary
chopped
|
| 1 |
small onion
chopped
|
| 1 |
garlic clove
minced
|
| 2 |
carrot
chopped
|
| 1 |
small sweet potato
peeled and cut into ½ inch cubes
|
| 3 cups |
reduced-sodium chicken broth
|
| ½ tsp |
salt
|
| ¼ tsp |
white pepper or black pepper
|
| 1 cups |
reduced-fat milk
2%
|
| 2½ |
slices wheat sourdough bread
toasted and torn into pieces (if the slices are large, use 2 slices)
|
| 3 ounces |
reduced-fat mozzarella cheese
shredded
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
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