Skinny Italian Wedding Soup
By: Skinny Kitchen
Diet:
Low Fat
Low Calorie
Cuisine:
Italian
Meal type:
Main Course
Skinny Italian Wedding Soup is a delightful and healthy version of the classic Italian soup, featuring homemade beef meatballs, a medley of vegetables, and a flavorful broth. This soup is perfect for a light yet satisfying meal and can be easily frozen for future enjoyment.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 30 m | 45 m | 5 | 8 | Intermediate |
Ingredients
| ½ pound |
extra lean ground beef or turkey
see healthy benefits
|
| ¼ cup |
Panko crumbs or bread crumbs
|
| ½ cup |
onion
shredded or minced (about 1 small onion)
|
| 1 |
egg
I like Egg-land’s Best, see healthy benefits
|
| 2 teaspoons |
dried Italian seasoning
|
| 1 teaspoon |
garlic
minced
|
| ½ teaspoon |
fresh ground pepper
|
| ¼ teaspoon |
salt
|
| 1 teaspoon |
olive oil
|
| 1 cup |
onions
minced
|
| 1 cup |
carrots
diced
|
| 1 cup |
celery
diced
|
| 10 cups |
Swanson’s reduced-sodium chicken broth
or your favorite
|
| ½ cup |
white wine
|
| 1 teaspoon |
dry Italian seasonings
|
| ¼ teaspoon |
ground pepper
|
| 1 |
can cannellini beans (white kidney beans)
rinsed and drained, see shopping tips
|
| 6 ounces |
baby spinach
washed and trimmed
|
| 8 tablespoons |
Parmesan cheese
grated
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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