Fantastic, Skinny Blackened Tilapia
By: Skinny Kitchen
Diet:
Low Fat
Cuisine:
American
Meal type:
Main Course
This fantastic, skinny blackened tilapia recipe features tilapia fillets coated in a flavorful seasoning mix and cooked to perfection in a nonstick pan. Serve with lemon slices for an extra burst of flavor.
| Prep | Cook | Steps | Servings | Cooking level |
|---|---|---|---|---|
| 8 m | 6 m | 4 | 4 | Beginner |
Ingredients
| 2 tbsp |
smoked paprika
see shopping tips
|
| 2 tsp |
onion powder
|
| 1½ tsp |
garlic powder
|
| 1 tsp |
salt
|
| ¼ tsp |
black pepper
|
| ¼ tsp |
ground red pepper
(cayenne pepper)
|
| 4 |
Tilapia
5 ounces each, see shopping tips
|
| 1.33 tbsp |
olive oil
|
| to taste |
Lemon slices
|
Skinny Kitchen
Nancy Fox
https://www.skinnykitchen.comWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Imagine decadent-tasting foods we all love but with a twist, they’re Skinnyfied! Recipes include nutrition facts, skinny tips, and food finds.
Instructions
This recipe was provided by Skinny Kitchen. The original recipe steps can be found here.
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